Back-to-school is a busy time of year filled with books, class schedules, school supplies, and shopping for new clothes. It is also the time of year when students head to the doctor for school physicals. Though not always required, school physicals are a way of monitoring a student’s general health and physical abilities, as well as to detect any underlying conditions that could hinder classroom and athletic performance.
Did you know…that some schools insist on mandatory physical exams before the start of a new school year? This is especially true of students who participate in certain activities, such as sports or marching band. You may be required to provide proof of your child’s physical and submit a doctor’s statement of your child’s eligibility to participate in extracurricular activities. |
Yes. School physicals vary from your child’s annual check-up. This is an opportunity to ensure that your child’s vision and hearing are healthy and that your child is in good physical health to participate in athletic activities. School physicals are also the time to review vaccination records and update your child’s immunizations.
What should I expect during a school physical?
During your child’s school physical, you will be asked to complete a history of his or her health and family health. The doctor will examine your child’s general health, reflexes, flexibility, overall physical fitness, hearing, and vision. Based on the information gathered during the exam, your child’s doctor will discuss potential risks of injury and provide suggestions for treatment if applicable.
Most parents bring their children to the doctor for school physicals in the weeks prior to the start of a new school year. However, you may find that other times throughout the year are appropriate as well. For example, many parents opt for student health exams before spring training begins or before their children leave for summer camp.
Children’s physicals function to monitor developmental progress, identify potential health complications and provide medical interventions and counseling that help prevent disease and injuries in the future. Also known as well-child exams, children’s physicals are endorsed by the American Academy of Pediatrics as an opportunity not only to oversee a child’s health and development but also for parents to discuss questions and concerns they may have about expectations for physical, emotional, academic and social development. Parents work together with their children’s doctors to achieve optimal pediatric and adolescent health.
Did you know…Do that immunizations play an important role in children’s physicals? It is during this time – when a child is visiting the doctor in good health, rather than sick – that vaccinations are administered to prevent dangerous diseases. The AAP’s vaccine schedule is updated frequently to reflect the latest recommendations, which include vaccines to protect against diseases like hepatitis, measles, influenza, and the chicken pox. Because children experience rapid physical development and also require the most vaccinations in the first few months of life, most kids will visit a doctor for a children’s physical approximately 10 times between birth and age 2. |
Yes. Even if your child seems healthy, a doctor can identify possible underlying problems, such as high BMI or developmental delays. The American Academy of Pediatrics has very specific recommendations for children’s physicals. Kids visit every few months until age two, and then annually between ages 2 and 6. After age 6, well-child exams are every other year until age 10, when an annual recommendation resume.
Your child will be measured and weighed, and the doctor will conduct various screenings to ensure your child’s health and development are on track for his or her age. You’ll have an opportunity to ask questions, and your son or daughter will receive immunizations based on the schedule recommended by the AAP.
Possibly. If your child’s doctor finds any underlying health problems, you may be advised to take steps to manage your child’s diet, sleep, and activity levels. Depending on the results of the exam, your child may also require additional screenings, tests, procedures or medications.
Nutrition plays an important role in a healthy childhood and can set the foundation for wellness in adulthood. A balanced and nutritious diet helps facilitate growth among children during a time in their lives when they are developing at a rapid rate. Education is an essential part of teaching parents and children about the importance of nutrition. Your child’s pediatrician can be your greatest resource in ensuring that your child lives healthfully from birth and into the adolescent years.
Did you know…
that obesity has become an epidemic among American children? Currently, more than 1 in 3 children are overweight due to poor diets and lack of physical exercise. More and more children and teens are developing the risk factors of cardiovascular disease as a result of being overweight. Other complications associated with being overweight in childhood include pre-diabetes, sleep apnea, and joint problems.
Your child should be breastfed or formula-fed exclusively for the first few months of life. Formula or breast milk should continue to be available until the age of at least the first birthday, although parents may begin introducing solid foods gradually and individually beginning at approximately 4 to 6 months of age. Before introducing solid foods, your child should show interest in food and be capable of holding his or her head up alone.
Children need balanced diets full of vitamins and nutrients. Although babies younger than 1 should not be given certain foods like honey, it is important to ensure that no major food groups are being excluded from an older child’s diet. Toddlers and young children need at least 2 servings of fruits and vegetables each day, as well as 4 servings of whole grains, 3 servings of dairy and 2 servings of protein. School-age children follow similar guidelines, only doubling the servings of fruits, vegetables, and whole grains. Make an effort to restrict processed foods, high sodium foods, and foods high in sugar when possible.
Yes. Exercise is good nutrition’s best friend. What better time to teach your child about the importance of exercise and physical activity than during childhood. Remember, children model what they see their parents do, so make exercise a family activity. Play tag, ride bikes together or go swimming. Exercise can be fun!